17+ Best Free Intermittent Fasting Apps of 2024 [Android + iOS]

Last updated on September 21st, 2024

Of all the people you have encountered or will encounter in your life, there is a very high probability that every seven out of ten of them already know what intermittent fasting is. Afterall, it has created quite a fitness frenzy around the globe, a reason why many people have either started doing it or are planning to do it.

However, like all other good habits in life, intermittent fasting is easier to start than to continue. No doubt, it is and can be hellish to follow. To leverage such a situation, many free intermittent fasting apps have surfaced that offer apt motivation, structure, and innovation to their users to help them stick strictly to their intermittent fasting roadmap.

Needless to say, like intermittent fasting, free intermittent fasting apps have also created quite an uproar and are earning huge revenues. Therefore, if you are someone who has a very promising  and distinct idea for a free fasting app for weight loss, what are you waiting for? When the market is favourable and the cause is noble, waiting is unpardonable.

If inspiration for app development is what you are searching for, you have reached the right place. This blog will not only tell you about one but as many as 17+ free intermittent fasting apps that are doing pretty well currently. So, let us get started.

17+ Best Free Intermittent Fasting Apps with No Subscription

Not a second ago, we promised you a pretty long list of free fasting apps for weight loss and we will deliver you exactly the same. We present to you a concise, tabular representation of the list of free intermittent fasting apps before we get into each of them in detail.

• Window Fasting App – Intermittent fasting app

When what you know is that you desperately need intermittent fasting, but what you do not know is how to do it, Windows intermittent fasting app tracker is for you. It is a super tracker as it can track anything – weight, eating schedule, fasting schedule, water intake, nutrition, mood – literally everything.

Not just the enlightening blogs from distinguished nutrition experts, you learn about some fruitful meal plans that can steer you towards a successful intermittent fasting lifestyle. While most of its interesting features are for free, you have to buy its subscription to avail the premium ones.

Download the Window Fasting App
Google Play Store | Apple App Store

• Fastic Fasting App- Best free fasting app

Intermittent fasting is not a cup of (green) tea for a lone wolf. It takes a community to continue leading a motivated intermittent fasting app lifestyle. Fastic knows it very well and has accordingly set up the world’s largest fasting community for its users, apart from offering them valuable guidance from a competent team of the best fasting experts.

With Fastic, you can easily keep an eye on your fasting time in addition to the key health parameters. It is not just the large assortment of healthy recipes, but Fastic also offers customised solutions to build a healthy lifestyle and a better future.

Download the Fastic Fasting App
Google Play Store | Apple App Store

• Zero Fasting App – Fasting app free

Eat, move, sleep, restore – Zero’s fasting philosophy zeroes down to these four important benchmarks of a healthy life. Zero one of the best intermittent fasting app,  lets you diligently keep tabs on your fasting routine and other vital habits to help you live your life in an extraordinarily better way.

For better guidance and support, Zero deploys the services of well-acclaimed Health & Fitness professionals who efficiently analyse your health data and suggest necessary tweaks in your fasting routine, if things go astray from your end.

Download the Zero Fasting App
Google Play Store | Apple App Store

• BodyFast Fasting App – Best intermittent fasting app free

Everyone has their own unique journey as far as weight loss and healthy and sustainable living are concerned. Based upon this eternal truth, BodyFast best intermittent fasting app has come up with a unique fasting experience for its users. BodyFast has a panel of reputed nutritionists and experts who are responsible for developing a weekly fasting strategy for its individual users.

Obviously, you will have a range of exciting fasting options to choose from. Intermittent fasting food is not hard to cook when you have more than 100 simple recipes to cook for your eating time. With daily tracking and regular doses of experts’ guidance, you are gonna be super healthy.

Download BodyFast Fasting App
Google Play Store | Apple App Store

• DoFasting Fasting App – Free fasting app

Reviewed highly by Business Insider and Yahoo Finance, DoFasting deserves to be everybody’s go-to intermittent fasting app. It allows seamless integration with various devices, wearable or otherwise, to assist its users to keep an eye on their vital intake. There is definitely no dearth of useful counsel from leading experts and you will always have healthy delicacies to cook from its collection of exciting recipes.

Of course, to feel as fit as fiddle, exercise is a bittersweet pill that you have to swallow. DoFasting has, therefore, come up with full-fledged exercise routines for all ages to advocate a sustainable way of living.

Download BodyFast Fasting App
Google Play Store | Apple App Store

• Simple Fasting App – Best fasting app free

Simple’s intermittent fasting funda is pretty simple – consistency. With its customised fasting programmes, Simple guarantees that its users show a sustainable uptrend in their respective intermittent fasting apps journey. Track everything from what you eat to how much you eat with Simple’s easy tracking application.

With Simple, your fasting roadmap will be a blend of your goals, your progress, and science. You will be regularly provided with food charts by the masters so that your progress towards a healthy lifestyle never comes to a halt, making Simple one of the best fasting apps.

Download Simple Fasting App
Google Play Store

• FastHabit Fasting App – Best fasting app

When what you need is to be strictly persistent with your predetermined intermittent fasting goals, FastHabit is what you desperately need. You can register your daily fasting timings to be able to make essential modifications and growth in your fasting routine, making FastHabit a best free fasting app for weight loss.

Give yourself a pat on your back if you have succeeded in maintaining a fasting streak in your monthly overview. Do not worry if you have forgotten your phone at home as your app can easily sync with the Apple watch you are currently wearing and store your data safely.

Download Fasthabit Fasting App
Google Play Store | Apple App Store

• AteFood Diary Fasting App – Best free intermittent fasting app

What is the easiest way to stick to intermittent fasting, asked someone who started intermittent fasting several times, but failed to keep doing it every single time. We, said the AteFood Diary a leading intermittent fasting app and it indeed is the easiest way, because all you have to do is to click a picture of whatever you eat.

Yes, you do not even have to write. Just a picture will do. The app is extremely useful for your nutritionists and your healthcare providers to help them keep a keen eye on your intermittent fasting routine and help you with suggestions if needed. Featured in the Forbes, The New York Times, and The Washington Post, the AteFood Diary deserves to be your go-to choice.

Download AteFoodDiary Fasting App
Google Play Store | Apple App Store

• LIFE Fasting Tracker App – Fasting apps free

Intermittent fasting is pretty uncomplicated. All you have to do is fasting – if you think the same, you are not thinking straight because intermittent fasting involves a range of variables and LIFE fasting tracker a top intermittent fasting app takes care of almost all of them. It obviously enables you to efficiently track every single of your health parameters with or without syncing with a large collection of wearable devices.

LIFE fasting tracker has a dedicated ‘keto zone’ which diligently records your progress into being alive and kicking. Its special ‘Lifeomic Platform’ harnesses cutting edge technologies to provide unique data solutions. After all this, do we even need to mention how Forbes, BBC, NBC News, and the likes of them have highly reviewed LIFE fasting tracker?

Download LIFE Fasting Tracker App
Google Play Store | Apple App Store

• Fastient Fasting App – Free intermittent fasting app

It is so obvious why Julia Cameron and many prominent personalities have spoken so highly of the benefits that journaling holds for everyone. Building on the obvious has emerged one of the free intermittent fasting apps called Fastient, which allows you to document everything about you – food, fats, fasting, feelings, almost everything!

To supplement this comprehensive data about you, Fastient offers its meticulous tracking services that allows you to store, scrutinise, suggest, and save your fasting data in a structured and seamless manner. Do not worry! You can always edit the wrong.

Download Fastient Fasting App
Apple App Store

• Clear Fasting App – Best intermittent fasting app

Clear is crystal clear when it comes to its app vision – it would do everything to not let its users give up on their intermittent fasting journey. For a user who has just begun, it will counsel him/her/them on choosing a fasting plan that suits them. You will be provided with enhanced timing and tracking abilities along with regular doses of mood journaling.

And when you are just about to call off your fasting mission, it reveals its mystical powers. It motivates you to hang in there via inspiring quotes and stories, and soothing melodies. If that is not enough, there are always, in store, a large collection of mouth-watering recipes for all sorts of dieting philosophies.

Download Clear Fasting App
Apple App Store

• Fasten Fasting App – Free fasting apps

‘Fasten’ your seatbelts because your intermittent fasting journey can turn quite rocky. Just kidding, because that ain’t happening when you use one of the best free fasting apps for weight loss – Fasten. Apart from offering its users timing, tracking, and counting services, Fasten has a very chatty and clever AI chatbot that has answers to all your questions.

But if you choose to join the Fastic-Plus community, you will get everything you cannot even imagine. You will get to connect with people who are as motivated, if not more, as you are for intermittent fasting. Obviously, exciting recipes and grinding challenges will keep the journey fascinating. You are gonna learn a lot about intermittent fasting in general and your progress in particular.

• Lasta Fasting App – Intermittent fasting app free

Lasta harnesses a multi-dimensional approach to let intermittent fasting seep smoothly into its users’ lives and become an inseparable part. Firstly, Lasta’s intermittent fasting app simple, diverse, and wholesome meal plans are enough to persuade you to adopt fasting. You could always track your fasting time and food habits for comprehensive record-keeping.

Secondly, Lasta’s fitness plans (made especially for you) will keep you hale and healthy. Lastly, Lasta’s efficient mood tracker and its range of mood-uplifting audios and videos will keep you going, no matter how much you feel the urge to give up.

Download Lasta Fasting App
Google Play Store | Apple App Store

• Rhythm Fasting App – Intermittent fasting apps

With intermittent fasting, it is simple – you set the rhythm and get started and with the use of one of the best intermittent fasting apps called Rhythm, you will be persuaded enough to never break the rhythm. All you have to do is set a goal under the guidance of experts and start tracking your fasting time precisely.

You set the rhythm and you achieved the rhythm. Now, it is up to you to continue the rhythm, or set a higher rhythm and follow it with a stronger resolve. Rhythm allows you to be scalable when it comes to your fasting goals.

Download Rhythm Fasting App
Apple App Store

• Fasting Secret – Intermittent fasting free app

When you search for free intermittent fasting apps, it is no secret that Fasting Secret will definitely pop up in the list. Fasting Secret allows you to manually record your fasting time and other health parameters and edit them as and when required. Obviously, you can set timely reminders to never let yourself lose sight of your goal and get a dashboard view of your growth.

Fasting Secret evidently knows how to keep a secret well. Therefore, it allows its users to keep their intermittent fasting journeys away from the sight of others by putting passcodes. Your family and friends can tag along and begin their own fasting journeys on the same app as the app allows multiple users.

Download Fasting Secret Fasting App
Apple App Store

• Vora – Best free fasting app 2024

Vora is another popular intermittent fasting app that offers a straightforward and effective way to track your fasting periods. The app features a clean interface where users can log their fasting hours and monitor progress over time. One of Vora’s standout features is its community aspect, which allows users to share their fasting experiences and find support from others on similar journeys.

Additionally, Vora offers customizable fasting plans and integrates seamlessly with other health apps to provide a holistic view of your health metrics. While it may not have as many features as some other apps, Vora’s simplicity and community support make it a reliable choice for both newcomers and seasoned fasters.

• Sunrise Fasting – Free fasting app

Sunrise Fasting is an emerging intermittent fasting app that prides itself on simplicity and user-friendliness. Designed with beginners in mind, the app provides an intuitive interface to log fasting hours and track progress effortlessly. It includes features such as a fasting timer, customizable fasting plans, and notifications to remind users of their fasting windows.

What sets Sunrise Fasting apart is its motivational content, offering users daily tips and encouragement to stay on track. While it might not have as many advanced features as premium apps, its focus on ease of use and motivation makes it an excellent starting point for anyone new to intermittent fasting.

How to find the best intermittent fasting app for you

Finding the best intermittent fasting app for your needs can be a game-changer in achieving your health goals. Here’s a step-by-step guide to help you make an best decision:

1. Identify Your Goals: Determine what you want to achieve with intermittent fasting. Are you focused on weight loss, better metabolic health, or perhaps mental clarity? Knowing your primary goals will help you select an app that aligns with your objectives.
2. Evaluate Features: Different apps offer various features, such as fasting timers, progress tracking, community support, and integration with other health apps. Make a list of must-have features that will support your fasting journey.
3. Consider User Experience: The app should have an intuitive and user-friendly interface. Reading user reviews and testing free versions can give you a good sense of how easy the app is to navigate.
4. Check Customization Options: Look for apps that offer customizable fasting plans to fit your lifestyle. Flexibility is key to maintaining your fasting regimen without feeling constrained.
5. Community Support: If motivation and support are important to you, consider apps that feature community aspects, such as forums or group challenges, to help keep you accountable.
6. Budget: Some apps are free, while others come with a subscription fee. Decide on a budget that you are comfortable with, and evaluate whether the app’s features justify the cost.

By considering these factors, you can find an intermittent fasting app that not only fits your lifestyle but also enhances your fasting experience, making it easier to achieve your health goals.

How much does Intermittent Fasting App Development Cost?

The cost of developing an intermittent fasting app can vary significantly based on several factors, including the app’s complexity, features, design, and the development team’s location. On average, a basic intermittent fasting app with essential features like a fasting timer, progress tracking, and notifications might cost between $20,000 to $50,000. For a more advanced app that includes personalized meal plans, integrations with wearable devices, social features, and detailed analytics, the cost could range from $50,000 to $150,000 or more. It’s also important to consider ongoing costs such as maintenance, updates, and marketing to keep the app competitive in the market. Ultimately, the intermittent fasting app development cost will depend on the specific requirements and objectives of the project.

Have an Idea to Build Best Free Intermittent Fasting Apps For a New Startup?

Health & fitness is one app category that significantly adorns iTechnolabs’ strong portfolio of free intermittent fasting apps. Therefore, if you have resolved to build a free intermittent fasting apps, you have no better choice than iTechnolabs’ exemplary app development services. As already stated, our vast experience in the health & fitness category speaks for itself. 

Our dedicated developers are always on the go to innovate and build an app solution that is better than everything they have built before. Our consultants are well versed in the working of the app market and will surely wipe out any of your confusion with regard to the development of your free intermittent fasting apps. Reach out to our consultants for all the guidance you need and get started with your app project.

FAQ’s For Intermittent Fasting Apps

What is the best totally free intermittent fasting app?

Finding a high-quality, completely free intermittent fasting app can be challenging, as most options offer premium features that can be unlocked through in-app purchases or subscriptions. However, one standout in the realm of free intermittent fasting apps is Zero. Zero provides a user-friendly interface, an easy-to-use fasting timer, and insightful statistics to track your fasting progress.

How do I start intermittent fasting for free?

Starting intermittent fasting for free is entirely possible with a bit of planning and discipline. Here are some steps to get you started without any additional cost:

1. Choose a Fasting Method: Begin by selecting a fasting protocol that fits your lifestyle. Popular methods include the 16/8 method (fast for 16 hours and eat during an 8-hour window) and the 5:2 method (eat normally for five days and restrict calorie intake for two days).
2. Use a Free App: Utilize a free intermittent fasting app like Zero to track your fasting periods and monitor your progress. Zero offers core functionalities for free, such as a fasting timer and progress statistics, which can help keep you on track.
3. Stay Hydrated: Drinking water, herbal teas, and black coffee during your fasting window is crucial to stay hydrated and curb hunger. These beverages contain minimal or zero calories and won’t break your fast.
4. Plan Balanced Meals: Focus on preparing nutritious meals during your eating window. Incorporate whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables to ensure you get all essential nutrients.
5. Educate Yourself: Take advantage of free online resources such as scientific articles, YouTube videos, and health blogs to learn more about intermittent fasting and its benefits. Knowledge can help you make better decisions and stay motivated on your fasting journey.
6. Listen to Your Body: Pay attention to how you feel during fasting and eating periods. Adjust your fasting method if needed to ensure it suits your body’s needs and enhances your overall well-being.

By following these steps, you can start your intermittent fasting journey without any financial investment while reaping the health benefits it offers.

What is the best free app for intermittent fasting?

Among multiple intermittent fasting apps available, Zero often stands out as the best free option. With its user-friendly interface and comprehensive tracking features, Zero helps users effortlessly manage their fasting schedules. The app includes a variety of fasting plans, from the 16/8 method to more advanced protocols, catering to beginners and experienced fasters alike.

Is the zero intermittent fasting app free?

Yes, the Zero intermittent fasting app is free. While many of its core features are accessible without charge, there are also premium features available through a subscription service called Zero Plus. The free version of Zero includes essential functionalities such as the fasting timer, progress tracking, and access to basic educational content. On the other hand, Zero Plus offers additional insights, advanced tracking metrics, and personalized guidance, which may be beneficial for those looking to delve deeper into their fasting practice. Nonetheless, the free version of the Zero app remains a powerful tool for anyone interested in intermittent fasting.