Top 10 Free Intermittent Fasting Apps of 2024

Last updated on October 4th, 2024

Fasting has gained significant popularity in recent years due to its myriad of health benefits. Not only does it contribute to weight loss, but it also improves insulin sensitivity and reduces inflammation in the body. The concept of fasting involves abstaining from food for a specific period of time, usually ranging from 12 to 16 hours or even longer.

However, keeping track of your fasting schedule and monitoring your progress can be quite challenging without the right tools at your disposal. This is where fasting apps come in handy, providing you with the necessary support and guidance. These free apps not only help you keep track of your workouts, meals, and water intake but also offer valuable community support and coaching to assist you in achieving your health goals.

In this comprehensive blog, we will introduce you to the top 10 best free fasting apps available in the market. These apps work like magic, aiding in the maintenance of your overall health and ensuring that you stay on track with your fasting journey. With detailed features and user-friendly interfaces, these apps will revolutionize the way you approach fasting and help you make the most out of your health and wellness routine. So, without further ado, let’s dive in and explore the top fasting apps that are worth giving a try.

Top 10 Free Fasting Apps | Free Intermittent Fasting Apps of 2024 

•  Zero: Free Fasting App

Image Credit: Zero

Zero is a highly acclaimed and widely used free fasting tracker app that empowers you to select the fasting method that suits you best. Whether you prefer intermittent fasting, time-restricted eating, or a custom fast tailored to your needs, Zero has got you covered. With its intuitive interface and user-friendly design, Zero makes it effortless to track your fasting progress and stay motivated on your journey. 

Additionally, it provides personalized recommendations based on your specific goals and progress, ensuring that you stay on track and achieve optimal results. Journaling and habit tracking features allow you to reflect on your fasting experience and make adjustments as needed. Plus, Zero boasts an engaged community of fellow fasters who can provide support and encouragement along the way. Discover the convenience, effectiveness, and enjoyment of fasting with Zero as you embark on your journey to better health and well-being!

Available for Android & iOS

• FastHabit: Water Fasting App

Image Credit: FastHabit

FastHabit is not just another fasting app; it is a popular and highly rated app that offers a seamless and exceptional experience for its users. With its unique feature of providing personalized fasting plans based on your specific goals, habits, and progress, FastHabit stands out from the rest. Whether you are new to fasting or an experienced fast, FastHabit empowers you to take control of your health effortlessly. 

It offers customizable timers, reminders, and progress tracking to make your fasting journey easier and more effective. Additionally, FastHabit provides a rich library of fasting resources, including educational videos, articles, and tips from experts, ensuring that you stay well-informed and motivated every step of the way. Moreover, FastHabit’s sleek design and user-friendly interface make it a pleasure to use for people of all ages and levels of tech-savviness. Say goodbye to complicated fasting routines and embrace a simpler, more effective approach with FastHabit. Experience fasting like never before with FastHabit – your ultimate companion on your health and wellness journey.

Available for Android & iOS

• Sunrise Fasting: Free Fasting Tracker

Image Credit: Sunrise Fasting

Sunrise Fasting is a free fasting app that helps you achieve your health goals with its simple and intuitive design. With Sunrise Fasting, you can easily track your fasts, set personalized goals, and access helpful tips and resources to optimize your fasting experience. The app also offers customizable fasting plans based on popular methods like intermittent fasting and OMAD (one meal a day), making it easier for you to choose the approach that works best for you. 

Moreover, Sunrise Fasting has a supportive community of users where you can share your progress, challenges, and success stories, providing you with the motivation and accountability you need to stay on track. Download Sunrise Fasting now and experience the benefits of fasting at your own pace. 

Available for iOS

• Window: Best Free Fasting App

Image Credit: Window

Window is a free fasting app that focuses on promoting mindfulness and self-awareness during your fasting journey. Whether you’re new to fasting or seasoned faster, Window is designed to support you every step of the way.

The app offers a variety of features to enhance your fasting experience. With personalized fasting plans tailored to your goals and preferences, you can choose the fasting method that works best for you. As you progress, Window provides detailed tracking of your fasting hours and allows you to celebrate your milestones.

In addition to fasting, Windows empowers you to build healthy habits. With habit formation tools and reminders, you can establish routines that support your fasting goals and overall well-being. The app also provides educational resources to deepen your understanding of nutrition and fasting, allowing you to make informed choices.

One unique feature of Window is its meal planning tool. It allows you to plan your meals ahead of time, ensuring that you have nutritious and balanced options ready when it’s time to break your fast. With the ability to monitor your daily macros, you can maintain a healthy and well-rounded diet.

Window’s philosophy is “Progress, not perfection.” It encourages you to focus on sustainable lifestyle changes rather than rigid rules. By embracing mindful eating and fostering a positive relationship with food, you can experience long-term health benefits that go beyond just fasting.

Available for Android & iOS

• BodyFast: Free Fasting App

Image Credit: BodyFast

BodyFast is another free fasting app that offers a comprehensive approach to fasting and health. With BodyFast, you can choose from over 20 different fasting plans, including intermittent fasting, time-restricted eating, and more. The plans are designed by experts and tailored to your individual goals.

One standout feature of BodyFast is its coach function. A virtual coach guides you through your fasting journey, providing motivation and support along the way. The coach also adapts to your progress and makes adjustments to your plan as needed.

With BodyFast, you can track your fasting hours, weight, and measurements to visualize your progress. The app also offers personalized meal suggestions and access to a community of like-minded individuals for additional support and accountability.

BodyFast’s approach is based on the latest scientific research and aims to help you achieve sustainable weight loss, improved energy levels, and overall well-being.

Available for Android & iOS

• Fastic: Free Fasting Tracker

Image Credit: Fastic

Fastic is a popular free fasting app that combines intermittent fasting with healthy lifestyle habits. Its user-friendly interface makes it easy to track your fasts, set goals, and access helpful resources.

One unique feature of Fastic is its “fasting buddy” system. You can connect with friends or other users for added motivation and support during your fasts. The app also offers daily challenges and tips to keep you motivated and engaged.

Fastic also provides personalized meal plans based on your dietary preferences, making it easier to maintain a healthy eating pattern while fasting. It also includes mindfulness exercises and guided meditations to help you stay focused on your health goals.

With Fastic, you can track your weight, water intake, and activity level to get a holistic view of your health and progress. The app also offers a variety of diet plans, such as keto and vegan, to fit different lifestyles.

Available for Android & iOS

• Vora: Water Fasting App

Image Credit: Vora

Vora is a simple and elegant fasting app that allows you to track your fasts and view progress charts. The app offers various fasting timers to choose from, including customizable options for advanced users.

One unique feature of Vora is its ability to sync with other health apps, such as Fitbit and MyFitnessPal, making it easier to keep track of all your health data in one place.

Vora also offers social features, allowing you to connect with other users and join fast challenges for added motivation. You can also track your mood and energy levels throughout your fasts to understand how fasting affects your body.

Available for iOS

• LIFE: Free Fasting Tracker App

Image Credit: LIFE

LIFE, which stands for “longevity, inflammation, and fasting evidence,” is a more science-based fasting app. It provides daily articles and research-backed information on the benefits of fasting for your health.

With LIFE, you can track different types of fasts, such as water fasts or intermittent fasting, and set reminders to make sure you stay on track with your fasting goals. The app also has a community feature where you can connect with others and share your progress.

What sets LIFE apart is its focus on the health benefits of fasting, including improved mental clarity, weight loss, and reduced inflammation. It also offers personalized recommendations based on your eating habits and health goals.

Available for Android & iOS

• Fasting: Free Fasting App iPhone

Image Credit: Fasting

Fasting is a practice that has been around for centuries, with many different cultures and religions incorporating it into their traditions. It involves voluntarily abstaining from food and sometimes drink for a set period of time. While fasting can have religious or spiritual significance for some people, it also has several potential health benefits.

One of the main reasons why people choose to fast is for weight loss. By restricting calorie intake for a certain period of time, the body is forced to burn stored fat for energy, resulting in weight loss. However, fasting should not be seen as a quick fix or crash diet, as it can also lead to negative side effects such as fatigue and irritability.

Aside from weight loss, there are several other potential health benefits of fasting. These include improved insulin sensitivity, reduced inflammation, better heart health, and even improved brain function. Fasting has also been shown to have anti-aging effects on the body.

There are different types of fasting, such as intermittent fasting where individuals alternate between periods of eating and fasting, or longer water fasts where only water is consumed for a set amount of time.

Available for Android & iOS

•  Ate food diary: Best Free Fasting App

Image Credit: Ate food diary

It is very important to consult with a healthcare professional before starting any type of fasting, as it may not be suitable for everyone and could potentially have negative effects on certain health conditions.

It is also important to note that fasting should always be done in a safe and responsible manner. This includes staying hydrated, listening to your body’s signals, and breaking fasts gradually to avoid overeating or shocking the body with a sudden influx of food. Fasting should also never be used as a means to restrict or control food intake in an unhealthy way.

In addition, it is important to have a balanced and nutritious diet during non-fasting periods in order to maintain overall health and well-being. Fasting does not give permission to binge on unhealthy foods during eating windows, but rather should be viewed as an opportunity to reset and refocus on making healthy food choices.

Available for Android & iOS

Features must have to develop free fasting app

• Customizable Fasting Plans:

  The app should allow users to create and customize their own fasting plans, accommodating different fasting methods and personal goals.

• Progress Tracking:

  A fasting app must have the ability to track the user’s fasting times and provide progress reports to help them stay motivated and aware of their journey.

• Nutritional Information:

  A comprehensive database of nutritional information can help users make informed dietary choices during their eating periods.

• Reminders and Alerts:

  The app should provide reminders and alerts for start and end times of fasting periods, ensuring users stay on track.

• Interactive Community:

  Incorporating a feature for users to interact, share experiences, and support each other can significantly enhance the user experience.

• Educational Resources:

  The app should provide educational resources about fasting, health benefits, and tips for success.

• User Privacy and Data Security:

  The app must ensure that all user data is stored securely and all interactions within the app are encrypted for privacy.

• User-friendly Design:

  The app design should be intuitive and easy-to-navigate, providing a seamless user experience.

• Free Access:

  The app should be free to download and use, with potential for additional, optional in-app purchases or subscriptions for advanced features.

How Much Does It Cost To Develop a Free Fasting App?

If you’re considering developing a fasting app but worried about the cost, don’t fret. Many free fasting apps offer similar features and functionality as paid apps. The development cost of an app depends on various factors, such as platform (iOS or Android), complexity of features, and design. However, with advancements in technology and the availability of open-source tools, the cost of developing a basic fasting app can range from $5,000 to $10,000. If you’re looking to add more advanced features and customization options, the cost may go up. However, with the growing popularity of fasting and health apps, there are also many affordable app development services available for those on a budget. So it is definitely possible to create a high-quality, best free fasting app without breaking the bank. With the right resources and team, you can develop a successful fasting app that helps users improve their health and well-being.

How iTechnolabs can help to develop free fasting apps?

iTechnolabs, as a leading mobile app development company has expertise to develop multiple applications for healthy living through our top-notch apps. And with our diverse range of best free fasting apps, maintaining a healthy lifestyle has never been easier.

Fasting has been proven to have numerous health benefits, including weight loss, improved digestion, increased energy levels, and enhanced mental clarity. It also helps regulate blood sugar levels and promotes cell repair and regeneration.

With the help of iTechnolabs‘ free fasting apps, you can effortlessly incorporate fasting into your lifestyle and reap all these amazing benefits. Our apps are user-friendly, customizable, and offer a variety of features to help you achieve your health goals.

Benefits to develop free fasting app with iTechnolabs

• Customizable Solutions:

  iTechnolabs specializes in developing bespoke apps tailored to the unique needs of your health program. Whether you’re seeking to incorporate various fasting plans or specialized tracking features, iTechnolabs can build it for you.

• User-Friendly Interface:

  iTechnolabs prioritizes user experience, ensuring that the fasting apps they develop are intuitive and easy to navigate. This encourages consistent app usage and aids user retention.

• 24/7 Support:

  iTechnolabs provides round-the-clock technical support and maintenance, ensuring that app users have a seamless experience and any issues are addressed promptly, enhancing user satisfaction.

• In-app Connectivity:

  iTechnolabs can integrate social features into your app, enabling users to create communities, share their fasting experiences, and motivate each other, fostering a robust support system.

• Data Analytics and Insights:

  iTechnolabs can incorporate data analytics into your app, providing users with valuable insights about their progress, and helping them make informed decisions about their fasting plans.

• Privacy and Security:

  iTechnolabs prioritizes user privacy and data security, ensuring that all personal information is stored securely, and all transactions within the app are encrypted.

• Regular Updates and Feature Additions:

  iTechnolabs stays up-to-date with the latest trends in health and technology, and continually updates your app with new features and improvements, keeping it relevant and competitive.

iTechnolabs can easily incorporate intermittent fasting into your daily routine and stay on track to reach your health goals. These apps offer a range of features such as personalized recommendations, progress tracking, educational resources, community support, and more to make your fasting journey as smooth and effective as possible. iTechnolabs to bring you the best in health technology, and start your journey towards a healthier lifestyle today. 

Are you planning to develop intermittent free fasting apps?

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. However, with the help of free fasting apps, you can improve your health and well-being without spending a fortune.

These top 10 intermittent  free fasting apps offer a range of features to support your fasting journey, from customizable tracking options to community support and personalized recommendations. And with the relatively low cost of developing a fasting app, it’s easier than ever for companies and individuals to create high-quality apps that promote healthy living.

So whether you’re new to fasting or looking to improve your existing routine, consider downloading one of these intermittent free fasting apps and see the positive impact it can have on your health. With just a few taps on your phone, you can stay motivated, track your progress, and achieve your health goals like magic. 

FAQ’s About Free Fasting Apps

Is there a fasting app that is free?

Yes, some of the best free fasting apps include Zero, Fastient, and Vora. These are available for iPhone and Android. There are indeed many fasting applications which are free to use.

Is there a free version of the Zero Fasting app?

Zero also has a free version for their fasting application but offers a paid version that would be helpful to track one’s fasts. The free account is a great package of standard features that include fast tracking, journaling, and community support. Premium users will be able to enjoy these features along with many others like individualized fasting plans, detailed statistics, and exclusive content.