Top 15 Must-Have Health Apps for iPhone and Android Users

iTechnolabs-Top Must-Have Health Apps for iPhone and Android Users

In the fast-paced world we live in, technology plays a crucial role in shaping our daily routines and lifestyles. With the advent of smartphones and mobile devices, we’ve seen a tremendous surge in the development and utilization of health and fitness apps. These innovative tools have completely transformed how we approach our health and fitness objectives, offering a convenient way to monitor and maintain our wellbeing.

These apps not only provide personalized workout routines but also track dietary habits, sleep patterns, and even mental health, thereby catering to a holistic view of health. Whether it’s setting reminders to drink water, providing step-by-step exercise guides, or offering nutritional information, these apps have become indispensable companions in our journey towards a healthier life.

For those eager to take control of their health and fitness, there’s a wealth of resources available at your fingertips. Here are 11 of the best health apps available on both iOS and Android platforms that everyone should consider incorporating into their health regimen. Whether you’re a seasoned fitness enthusiast or just starting out on your wellness journey, these apps can provide the guidance and support you need to achieve your health goals.

MyFitnessPal app (iOS & Android)

This app serves as a comprehensive solution for all your nutritional requirements. It offers a sophisticated platform to meticulously track your daily food intake, providing in-depth insights into the calories, fats, proteins, and other essential nutrients you consume throughout the day. Beyond mere tracking, the app enables you to set personalized health and fitness goals, tailoring its recommendations to align perfectly with your dietary preferences and objectives. Whether you’re looking to lose weight, gain muscle, or simply maintain a healthy lifestyle, this app guides you with customized meal plans and nutritional advice, ensuring you stay on track to meet your goals.

Also Read: A Brief Guide for Healthcare App Development

Headspace app (iOS & Android)

Taking care of our mental health is just as important as taking care of our physical health. The Headspace app provides a variety of guided meditations and mindfulness exercises to help reduce stress, improve focus, and promote overall well-being. With different programs tailored for beginners, intermediates, and advanced users, this app makes meditation accessible to everyone. It also offers sleep sounds and bedtime stories to help you relax and get a restful night’s sleep.

Sleep Cycle app (iOS & Android)

Getting enough quality sleep is crucial for our physical and mental health. The Sleep Cycle app tracks your sleep patterns and wakes you up during the lightest stage of your sleep cycle, ensuring that you wake up feeling refreshed and energized. It also provides detailed analysis of your sleep habits, including snoring detection and tracking of your heart rate throughout the night. With its smart alarm and personalized insights, this app helps you improve your sleep quality for a more productive day.

Fooducate app (iOS & Android)

Understanding what we eat and how it affects our body is essential for maintaining a healthy lifestyle. The Fooducate app helps you make better food choices by scanning barcodes and providing in-depth nutrition information, including potential allergens and additives. It also offers personalized recommendations based on your dietary preferences, health goals, and even budget. With its easy-to-use interface and extensive database of products, this app makes healthy eating more convenient and manageable.

Happify app (iOS & Android)

Mental health is just as important as physical health, and the Happify app focuses on improving emotional well-being through science-based activities and games. It offers various tracks to help with specific areas such as stress management, resilience, and mindfulness. This app also provides daily challenges and progress tracking to help you build healthy habits and increase your overall happiness. With its evidence-based approach and user-friendly design, Happify is a great tool for anyone looking to improve their mental well-being.

HealthTap app (iOS & Android)

For quick and reliable medical advice, the HealthTap app connects you with a network of over 100,000 licensed doctors. You can ask questions, upload photos for virtual consultations, and even schedule video appointments with a doctor of your choice. This app also offers personalized health tips and reminders for medication and appointments based on your profile and medical history. With its extensive network of doctors and user-friendly features, the HealthTap app is a valuable resource for managing your health on-the-go.

Nudge app (iOS & Android)

Staying hydrated is crucial for maintaining good health, and the Nudge app makes it easier to track your water intake. It not only reminds you to drink enough water throughout the day, but also tracks your progress and offers personalized recommendations based on your activity level and climate. Additionally, this app syncs with fitness trackers and other health apps to provide a comprehensive overview of your overall health. With its simple interface and helpful features, the Nudge app is a great tool for staying hydrated and maintaining good health.

Fitbit Coach app (iOS & Android)

The Fitbit Coach app offers personalized workout plans and coaching to help you achieve your fitness goals. It includes a variety of exercise routines, from cardio to strength training, and allows you to track your progress and compete with friends. The app also provides audio and video instructions for each exercise, making it easy to follow along at home or on the go. With its user-friendly interface and customizable features, the Fitbit Coach app is a great companion for those looking to improve their fitness and overall health.

Lifesum app (iOS & Android)

Eating a balanced and nutritious diet is essential for good health, and the Lifesum app can help you make healthier food choices. It offers personalized meal plans based on your dietary preferences and goals, as well as tracking tools for calories, macros, and water intake. The app also provides insights into your eating habits and offers tips for making more nutritious choices. With its user-friendly interface and extensive database of foods, the Lifesum app is a valuable tool for maintaining a healthy diet.

Noom app (iOS & Android)

The Noom app takes a holistic approach to health, focusing on habits and behaviors rather than just weight loss or exercise. It offers personalized coaching and support for achieving your health goals, whether that be improving nutrition, increasing physical activity, or managing stress. The app also provides tracking tools for food, exercise, and weight, as well as educational content on topics such as portion control and mindfulness. With its unique approach, the Noom app is a great choice for those looking to make lasting changes in their overall health.

FIIT app (iOS & Android)

For those looking for a more interactive workout experience, the FIIT app offers live and on-demand workouts led by top trainers. The app also provides personalized training plans and progress tracking tools, as well as nutrition guidance from registered dietitians. With its wide variety of classes, including HIIT, strength training, yoga, and more, the FIIT app is a convenient and effective way to incorporate exercise into your daily routine.

Strava app (iOS & Android)

If running, cycling, or other outdoor activities are more your thing, the Strava app is a must-have. It offers a social community for tracking and sharing workouts with friends, as well as personalized training plans and challenges to keep you motivated. The app also provides insights into your performance and progress over time, helping you set and achieve new goals. With its GPS tracking and ability to sync with other fitness apps and devices, Strava is a great choice for outdoor enthusiasts.

Apple Health app (iOS)

For iPhone users, the built-in Apple Health app is a convenient and comprehensive way to track your health data. It automatically collects data from all of your fitness and health apps, as well as your iPhone’s built-in sensors, providing a complete picture of your activity levels, nutrition habits, heart rate, sleep quality, and more. You can also customize what data is tracked and view it in easy-to-read graphs and charts. With the ability to set health goals, get reminders, and share your data with healthcare providers, the Apple Health app is a valuable tool for overall wellness.

Google fit app (Android)

Similar to Apple Health, the Google Fit app for Android users collects and stores data from various fitness apps and devices, making it easy to track all aspects of your health. It also offers personalized coaching and goal setting based on your activity levels and history, as well as integration with other health-related apps like MyFitnessPal. The app’s user-friendly interface and ability to sync with your Google account make it a popular choice among Android users.

Talkspace Counseling app

Mental and emotional health are just as important as physical health, and Talkspace is an app that offers accessible and affordable therapy options for those who may not have the time or resources for traditional in-person therapy. The app connects users with licensed therapists through text, audio, and video messaging, allowing for convenient and confidential communication on your own schedule. With a variety of therapy options and plans available, Talkspace is a valuable resource for taking care of your mental well-being.

Read More: 10 Best Healthcare Apps for iPhone and Android Devices

Top Trending Technology Used in Healthcare Apps

The use of technology in healthcare is revolutionizing the way we approach wellness and healthcare management. Here are some of the top trending technologies being used in healthcare apps:

  • Telemedicine: With the digital transformation of the healthcare industry, virtual healthcare options have seen a significant surge in popularity. Among these innovations, telemedicine has stood out as a particularly popular choice. This groundbreaking technology enables patients to have remote consultations and appointments with doctors and specialists, eliminating the need for physical travel. By leveraging video calls, messaging apps, and other online communication tools, telemedicine makes healthcare services more accessible and convenient for people regardless of their location. This is especially beneficial for those in remote or underserved areas, where access to healthcare professionals and facilities may be limited.
  • Blockchain technology: The healthcare industry has been plagued by issues such as medical errors, fraudulent activities, and data breaches. Blockchain technology offers a solution to these problems by providing a secure and transparent system for managing medical records. Through the use of decentralized digital ledgers, blockchain ensures that patient data is tamper-proof, traceable, and accessible only to authorized individuals. This technology also facilitates secure sharing of medical records between healthcare providers, reducing the chances of duplication or errors in diagnosis and treatment.
  • Internet of Things (IoT):  The IoT has revolutionized the way healthcare providers monitor and manage patients’ health. With the help of wearable devices, sensors, and other connected medical devices, doctors can remotely collect and analyze real-time data on patients’ vital signs, symptoms, and overall health status. This enables them to identify potential health issues early on and provide timely interventions to prevent or manage them. Moreover, IoT devices can also be used to automate various healthcare processes, such as medication reminders and scheduling appointments, improving efficiency and patient outcomes.
  • Precision Medicine: Traditional medicine follows a one-size-fits-all approach, where treatments are based on average results from clinical trials. However, precision medicine takes into account individual variations in genes, environment, and lifestyle to provide personalized treatments tailored to each patient’s specific needs. This approach has been made possible through advancements in genomics, big data analytics, and artificial intelligence (AI). With the help of precision medicine, doctors can predict disease risks more accurately, identify optimal treatment options for patients, and monitor their response to treatment over time.
  • Virtual Reality (VR) and Augmented Reality (AR): These technologies have gained traction in the healthcare industry, particularly in medical education and training. VR and AR can create realistic simulations for students to practice complex procedures, reducing the need for cadavers and costly hands-on training. They are also used for patient education, providing a more immersive and engaging way to explain medical conditions, treatments, and procedures. In addition, VR therapy has been shown to be effective in managing pain, anxiety, and stress for patients undergoing medical procedures.

How much does it cost to build Health Apps?

The cost to build health apps can vary widely depending on the app’s features, complexity, and the platforms it will be available on. A basic health app with simple functionality might start around $20,000 to $30,000. Mid-level apps, featuring more integrations, such as IoT device connectivity or advanced security features, can range from $40,000 to $100,000. Complex apps that include AI, VR, or precision medicine functionalities can exceed $100,000, in some cases reaching up to $250,000 or more. Additional costs for maintenance, updates, and marketing should also be considered in the app’s overall budget.

  • Basic Health Apps: Typically start around $20,000 to $30,000. These apps have simple functionalities aimed at general health tracking or reminders.
  • Mid-Level Apps: Range between $40,000 to $100,000. These applications integrate more complex features such as IoT connectivity, enhanced security, and perhaps limited AI functionalities.
  • Complex Health Apps: Can start from $100,000 and go well beyond $250,000. These are sophisticated apps incorporating advanced technologies like artificial intelligence, virtual and augmented reality, and precision medicine.
  • Maintenance and Updates: Besides initial development costs, app owners should budget for ongoing maintenance, updates, and potentially, marketing. These additional costs can vary widely but are crucial for the app’s longevity and success.

Suggested: How Much Does it Cost to Create An App

How can iTechnolabs you build health apps?

iTechnolabs a leading healthcare app development company offers a range of services to assist in the development of health apps. From initial concept design to final implementation, our expertise in cutting-edge technology and user experience design ensures that your health app will not only meet but exceed user expectations. Whether you’re looking to create an app for fitness tracking, mental health support, or medical consultation, iTechnolabs has the skills and experience to bring your vision to life. Some of the services they offer include:

  • Consultation and Planning: iTechnolabs has a team of experienced professionals who can provide expert consultation to help you define your app’s goals, features, and target audience. They also assist with project planning, budgeting, and timeline management.
  • User Experience and Interface Design: A user-friendly and visually appealing interface is crucial for the success of a health app. iTechnolabs has a dedicated team of designers who work closely with clients to create intuitive, engaging, and accessible interfaces that prioritize user needs.
  • Development and Testing: Using the latest technology and industry best practices, iTechnolabs develops high-quality, responsive, and scalable health apps. They also conduct thorough testing to ensure that the app functions seamlessly across different devices and platforms.
  • Maintenance and Updates: iTechnolabs offers ongoing maintenance and support services to keep your health app running smoothly. This includes fixing bugs, updating features, and addressing any issues that may arise.
  • Marketing and Promotion: Once your health app is developed, iTechnolabs can also help with marketing and promotional efforts to increase its visibility and attract users. This includes creating a marketing strategy, optimizing app store listings, and utilizing social media platforms for targeted advertising.

Are you planning to build health apps?

iTechnolabs-Are you planning to build health apps

Choosing iTechnolabs for building health apps presents numerous benefits, chief among them being their holistic and client-centric approach. Their proficiency in consultation and planning ensures that every health app is tailored to meet the specific needs of the target audience, providing a solid foundation for the app’s success. The emphasis on user experience and interface design guarantees that the app will not only be aesthetically pleasing but also intuitive and easy to use, enhancing user engagement and retention rates.

  • Customization and Personalization: iTechnolabs specializes in creating health apps that are customized to meet the specific needs of their clients, ensuring that each app is uniquely tailored to its target audience.
  • Expertise in Latest Technologies: Leveraging the latest technologies and best practices, iTechnolabs delivers health apps that are not only cutting-edge but also compliant with industry standards, enhancing both functionality and security.
  • User-Centered Design: With a focus on intuitive and engaging interface design, iTechnolabs ensures that health apps are user-friendly, promoting higher engagement and retention rates among users.
  • Comprehensive Testing and Quality Assurance: Through rigorous testing and quality assurance measures, iTechnolabs guarantees that the health apps operate seamlessly across various devices and platforms, offering an optimal user experience.
  • Ongoing Support and Maintenance: iTechnolabs provides continuous maintenance and support, quickly addressing any operational issues, updating features, and ensuring the health app remains relevant and functional over time.
  • Marketing and Promotional Expertise: Beyond development, iTechnolabs offers strategic marketing and promotional services to maximize the visibility of the health app, increasing user acquisition and market penetration.

Important: A Comprehensive Guide To Develop A Healthcare Mobile App


In conclusion, iTechnolabs offers a comprehensive suite of services that encompass the entire process of health app development. From initial conceptualization and design to ongoing support and marketing, iTechnolabs ensures that their clients’ health apps are top-of-the-line in terms of functionality, usability, and appeal. With a focus on customization, expertise in the latest technologies, user-centered design, and strict adherence to industry standards, iTechnolabs delivers health apps that not only meet but exceed expectations.


What is mhealth app?

A mhealth app, also known as a mobile health app, is a software application designed to be used on a smartphone or other mobile device for the purpose of managing and improving one’s health and well-being. These apps can range from simple tools, such as fitness trackers, to more complex platforms that provide personalized health advice and support.  iTechnolabs specializes in developing mhealth apps that cater to the specific needs and goals of their clients’ target audience.  They also offer ongoing support and maintenance services to ensure the app remains functional and relevant over time.

What are the best free health apps?

There are many free health apps available on the market, each catering to different needs and goals. Some popular ones include MyFitnessPal for tracking nutrition and fitness, Headspace for mindfulness and meditation, and Fitbit for overall health monitoring. However, the best free health app ultimately depends on an individual’s specific needs and preferences. It is important to thoroughly research and compare different options to find the best fit for one’s personal health journey. Additionally, iTechnolabs offers custom health app development services for clients looking for a unique and tailored solution.  The team at iTechnolabs can also provide recommendations on which features and functionalities would be most beneficial for their clients’ target audience.

How many health apps are there 2020?

According to research by the IQVIA Institute for Human Data Science, there were approximately 325,000 health apps available on major app stores in 2020. This number is expected to continue growing as technology advances and more people turn to digital solutions for managing their health and well-being. Additionally, with the increasing demand for telehealth services due to the COVID-19 pandemic, the number of health apps is likely to increase even further in the coming years. With so many options available, it is important for individuals and healthcare organizations to carefully evaluate and choose reliable and effective health apps. iTechnolabs can provide expert guidance and support in this process by offering personalized app development services that meet industry standards and regulations.

How do health apps make money?

There are various ways that health apps make money, including through in-app purchases, advertisements, subscriptions, and partnerships with healthcare organizations. In-app purchases allow users to access additional features or content for a fee. Advertisements can be displayed within the app or integrated into content such as articles or videos. Subscriptions typically offer users access to premium features and services on a monthly or yearly basis. Partnerships with healthcare organizations can also generate revenue for health apps, as they may pay to have their services or products featured on the app. Ultimately, the chosen monetization strategy will depend on the specific goals and target audience of the health app.

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